Real Food for Real People

What is real food for real people you ask? Well the picture above is a big hint.

And here is another hint as to what it is NOT! If you haven't seen "Super Size Me" you may enjoy it.

Okay so, for real people, here's my definition of "real food".

Real food is that which can be found naturally in nature and that can be eaten whole without ill effect. An apple is an example of "real food". An apple put into a blender with a bit of pure water and liquified is an example of processed "real food"...that is still "real food."

A big mac with fries and a shake is NOT an example of "real food". Not even if you put it all in a super duper blender and serve it to your toothless uncle for lunch. Now you wouldn't try something like that would you? Putting it in a blender does not make it "real food" either!